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Eyes play a important role in our bodies. So protecting your eyesight is very important. Please let me introduce some ways to protect your eyesight.

First of all, eyes have to rest when it works two hours later. Then you should insist doing eyes exercises twice a day. It is good for eyes to look farther some times.Don't read in a bed or driving cars or the place where hasn't light. Don't read under the sun. If there are something in your eyes, don't rub, you should flush with the boiled and cooled water.If it hasn't reason,you must ask for docters.If you must narrow the eyes to see things clearly, then you should wear glasses.

I think you will have some good ideas about how to protect your eyesight after reading this article.

眼睛是我們身體非常重要的一個(gè)部分。因此，保護(hù)視力是非常重要的。下面讓我來(lái)介紹一些保護(hù)視力的方法。

首先，眼睛要在工作兩個(gè)小時(shí)以后休息一段時(shí)間。然后，你應(yīng)該堅(jiān)持做眼保健操，一天兩次。不定時(shí)的做一些遠(yuǎn)眺也是對(duì)眼睛非常有好處的.不要在床上或車途中，或者光線不夠的地方看書。不要在陽(yáng)光下閱讀。如果有東西在你的眼睛里，不要用手揉，你應(yīng)該用涼開水沖洗。如果還是沒用，那你必須去看醫(yī)生。如果你必須要瞇著眼睛才能看清楚東西，那么你應(yīng)該戴眼鏡了。

看完這篇文章后，我想你也會(huì)有一些很好的辦法去如何更好的保護(hù)自己的視力。

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