Exercise is something common but significant. Although nearly everyone knows its importance, I still want to emphasize today.

鍛煉是一件很普通卻又很重要的事情。雖然基本上每個人都知道它的重要性，但是今天我還是要強調(diào)一下。

In the first place, exercise is significant to health. It goes without saying that the importance of heath to people. There is a Chinese saying,” Health is the source of revolution.” And the most important way to keep health is to do exercise. Exercise is the best and directly way to keep health. When you are doing exercise, your whole body can get moved, which will make you become heathy.

首先，鍛煉對健康很重要。健康對于人們的重要性是不言而喻的。有一句中國諺語：“身體是革命的本錢”，而保持健康最重要的方法就是鍛煉身體。鍛煉是保持健康的最好也是最直接的方法。當你在運動的時候，你的整個身體都動了起來，這會使你變得健康。

Secondly, exercise helps you to save money. As what I said above, if we do not does exercise often, we may in a bad health. Thus, we have to go to the hospital to see the doctor. It is well-known that the medical industry is very expensive. It may cost your one’s month salary for going to the hospital once.

其次，鍛煉可以節(jié)省金錢。正如我上面所說的，如果我們不經(jīng)常運動，我們的健康狀況就可能會不太好。因此，我們必須去醫(yī)院看醫(yī)生。眾所周知的，醫(yī)療都是非常昂貴的。去一次醫(yī)院有可能會花掉你一個月工資。

Last, exercise will make you become more and more beautiful or handsome. As you exercise your body, your body will get fit, which will make you look better.

最后，鍛煉會使你變得越來越漂亮或越來越英俊。你在鍛煉身體的同時，你的身體會變得越來越強壯，看起來也就越來越好。

There are others benefits to do exercise; I just do not list here. Move, try yourself to do some exercise, do not always sitting on the chair.

鍛煉還有很多其他的好處，我就不一一列舉了。動起來，盡量多動動，不要總是坐在椅子上。